ABOUT

Love Yourself Anyway emotional wellbeing and personal growth programs share the best ideas, insights and practices from Psychology, Self-Help, Neuroscience, Eastern Wisdom, and lived experience in a way that’s simple, relatable, and transformative.

Audiences learn wellbeing interventions, personal development practices, self-care tools & techniques that foster wellbeing, inspire self-improvement, personal growth and change. Delegates come away with takeaway tools and a mind and heart-opening experience, that goes beyond momentary inspiration.

APPROACH

Discover Learning & Unlearning: the ability to choose an alternative mental model or paradigm.

Connect: Mutual support, sharing with one another & questioning because our lived experience can't be ignored, it an essential and vital part of our wellbeing, recovery and personal development.

Introspect: Cultivating productive self-insight and awakening and freeing of what has been asleep

Build: Getting to work and affecting Lasting change

Learning

outcomes

Cultivating self-awareness & productive self-insight
Understanding & decoding Emotions
Navigating roadblocks & adversity
What it takes to change: behavioural change & habits
Understanding our mindset & how it impacts wellbeing, personal growth and success
Learned optimism & How optimism enhances wellbeing
Finding meaning & purpose
Self Acceptance & self-compassion the return to what has always been

Love Yourself
Anyway

Love Your Anyway Is an invitation to love ourselves through the process of personal change, self-discovery, personal growth, emotional wellness and life itself! It's a declaration that you are absolutely worth your love, time, compassion and acceptance in each and every cycle of your phenomenal life. Yes. Your Life is phenomenal! It's a reminder that there is no self-improvement without self-compassion you have got to love yourself through the process. Loving Yourself Anyway and Self-compassion doesn’t mean choosing the easiest or most pleasurable path. It's the idea that you dont have to be at war with yourself as you contemplate and embark on the next stage of your mental, physical and soul evolution

WHY ?

Because human beings are the only life force that can live one way for five years and then decide to tear up the script and live another ( Jim Rohn)
Because you are worth getting to know and love
Because a poor relationship with self affects your every area of your life
Because many of us go our whole adult life without having explored our thoughts, mindset and emotions and how it affects the quality of our life and work.
Because Self awareness is the meta-skill of the 21st century (Dr Tasha Eurich.)
Because mindset is the driver of all our decisions, habits and behaviours good & bad
Because we learn some of our greatest lessons during adversity and discomfort
Because the roadblocks are an inevitable part of the lived experience so why not gather some tools

CONTACT US

Speaking - Coaching - Research