Positive Thinking & Learned Optimism for self Improvement & personal growth

The Positive Thinking Workshop explores the art and practice of Positive thinking and positive action as a way to lead to a happier and more balanced life. You’ll examine the nature of your thoughts and learn to transform them, making way for a calmer mind, confidence, self-esteem and better relationships.

This is a Life-Transforming workshop uncovering the limiting beliefs that prevent you from moving forward, empowering you with life tools and techniques to get unstuck, manage emotions and resolve feelings of shame, guilt, anger, resentment, fear, anxiety, self-esteem that may be holding you back from being inspired by your life. Learn how to overcome your challenges with proven techniques and develop a strong sense of direction.

Topics include:

** The basics of neuroplasticity the science of the brain

** Uncover limiting beliefs and combat the sabotaging negative voices

** How to practice mindfulness – be a “watcher” and gain insights into your thoughts, emotions and life experience.

** How to use creative visualization to carve out new possibilities in life

** How to deal with unwanted thoughts and break negative thought patterns

** How to turn obstacles to one’s advantage

Outcomes

** An understanding of positive thinking, the mind and visualization how it impacts our lives and how to develop it

** Enable a greater self-awareness and facilitate personal growth

** Learn effective techniques for changing attitudes

Including

- Motivational Video and Audio

- Interactive Discussion

- Group Exercises

- Digital Self Improvement Reading list

Venue Details

Arrive at 6.15pm grab some refreshments and relax we kick-off 6.30pm

When you arrive at WeWork, please sign in as a guest of mine (Della Michelle)

About Your Facilitator

Della Michelle is the founder of Love Yourself Anyway where she creates and facilitates life-changing emotional wellness and personal growth programs for individuals, workplace and schools. " Hi I am Della Michelle, I am curious about the human condition, and my work explores, The power of the mind & emotions, self-compassion, resilience courage. What holds us back? What makes us thrive and how to live a life we are inspired by? Everything I do is a product of my wellness journey to find more about how I went from pain to purpose visit www.loveyourselfanyway.co and while you are there sign up for weekly personal growth insights and motivation.